Traditional Indian Ayurvedic medicine recommends sleeping on your left side to help support healthy digestion and restful sleep.īeyond traditional knowledge, here are several anatomical reasons why sleeping on your left side may be the best sleeping position for digestion: The stomach is on the left side Which sleeping side can compress an organ or, conversely, give it extra space which may help in digestion and sleep quality. Our bodies are not symmetrical-many organs lay on one side of the body. Which positions exacerbate these issues, and which can help you get a good night’s sleep? Next, we’ll take a closer look at the answers to these questions. In some cases, less-than-ideal sleep positions can lead to morning constipation and other unpleasant effects. Other positions may compress the stomach or intestines, creating hindrances to healthy digestion and might cause stomach pain.This is not only counter-productive to digestion but also uncomfortable and likely to interfere with your sleep. Without gravity’s help, gastric acid may travel back up into the esophagus, causing heartburn or acid reflux symptoms.A lack of lubricant saliva can further slow food’s travel through the GI tract. In some positions, we may salivate and swallow less. In addition, gastric activity decreases as we doze.īesides these factors, specific sleep positions can affect the digestive organs:
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